Our Process
With insurance, many clients pay as little as $0–$30 per session.
We’ll verify your benefits before your first session and guide you through the process—so getting started is simple and stress-free.
1. Tell Us What You Need
Fill out the intake form and share what you’re looking for in therapy.
2. Get Matched
We’ll connect you with a therapist who fits your preferences and clinical needs.
3. Schedule Your First Session
Book your intake session or schedule a complimentary 15-minute phone consultation with your matched therapist.
4. Begin Therapy
Start building meaningful, lasting change with the support that fits you.
Core Services
15-min Free
Consultation
Individual Therapy
Adult Therapy
Multilingual Therapy
Couple &
Family Therapy
Coming Soon
Psychiatry / Medication Management
Coming Soon
All services are currently offered through secure virtual sessions across California, allowing for greater flexibility and accessibility.
Because being understood matters.
Therapy available in English and Mandarin, with more languages coming soon.
Areas We Can Help With
Burnout, Work & Academic Stress
Support for burnout, career or academic pressure, high expectations, and finding a healthier balance.
Sleep & Insomnia (CBT-I)
Evidence-based support for insomnia, sleep difficulties, and building healthier sleep patterns.
Anxiety & Stress
Support for excessive worry, overwhelm, perfectionism, and difficulty managing everyday stress.
OCD & Related Concerns
Evidence-based support for intrusive thoughts, compulsions, and patterns of anxiety and avoidance.
Depression & Mood Concerns
Therapy to navigate low mood, loss of motivation, self-criticism, and emotional disconnection.
Relationships & Attachment
Support for relationship patterns, communication difficulties, boundaries, intimacy, and attachment concerns.
Life Transitions & Personal Growth
Navigate major changes, uncertainty, identity shifts, and the desire to better understand yourself and what comes next.
Trauma & Difficult Life Experiences
Trauma-informed therapy to process difficult experiences, understand their impact, and move forward with greater safety and resilience.
Asian American & Cross-Cultural Experiences
Culturally responsive therapy for navigating identity, family expectations, relationships, and experiences across cultures.
Contact Us
Have questions? Feel free to reach out—we’ll get back to you shortly.
1055 E Colorado Blvd 5th Fl
Pasadena, CA 91106 [ Virtual Only ]
Mon - Fri: 8 am - 8 pm
Sat - Sun: 8 am - 5 pm
626-463-8752
Please fill out the intake form to get started. If you have any questions, feel free to email us at info@inlytherapy.com